Ingredients:

1. bag (200 grams I think) of mixed grains from Holland and Barrett
2. 800 grams of beef, diced
3. One big chunk of ginger, chopped
4. 3 garlic cloves, chopped
5. A small piece (one fingertip cut off 1/2 way down nail - yuk!!) scotch
bonnet chilli, chopped

Directions:

Put all ingredients in a big pot with about 2 1/2 to 3 litres of water.
Cook on a very low fire for about 4 hours.
Serve with soy sauce and freshly ground pepper.

(If this doesn't keep all the colds away... I don't know what would!!)

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